Brad Jones 3000m row
3,000
Meters
13:33.7
Time
2:15.6
Pace
175
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 119 |
April 15, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.7 | 3,000 | 2:15.6 | 140 | 774 | 175 | 21 | 141 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 21 | 141 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 22 | 145 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 21 | 144 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 752 | 29 | 20 | 140 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 21 | 141 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 20 | 138 |
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Workout Graph
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