Brad Jones 3000m row
3,000
Meters
13:46.8
Time
2:17.8
Pace
174
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 120 |
April 16, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 760 | 19 | 117 |
| 2:50.6 | 600 | 2:22.1 | 122 | 719 | 19 | 107 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 19 | 112 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 18 | 121 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 20 | 125 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up