Brad Jones 4x15:00/4:00r row
15,006
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
150
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,085 |
| Overall Time | 1:16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 124 |
April 18, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,006 | 1:59.9 | 203 | 997 | 22 | 150 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 22 | 151 |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 22 | 151 |
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 22 | 149 |
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 22 | 147 |
| r79 |
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Workout Graph
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4 x 15min r22. 150 max hr