Brad Jones 2x15:00/4:00r row
7,296m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 38:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
May 09, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 22 | 146 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 22 | 151 |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 22 | 140 |
| r33m |
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Workout Graph
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2x15min r22. 150 max hr