Brad Jones 2x15:00/4:00r row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
150
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
May 10, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 20 | 150 |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 20 | 149 |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 20 | 150 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15min. R20, 150 max hr