Brad Jones 2x20:00/3:00r row
9,744m
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
164
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,786m |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 130 |
July 18, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,744m | 2:03.1 | 187 | 944 | 20 | 164 |
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 20 | 161 |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | 166 |
| r42m |
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Workout Graph
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2 x 20min (1min on r20, 1min off r20)