Brad Jones 2x20:00/3:00r row
10,271m
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 128 |
July 28, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,271m | 1:56.8 | 219 | 1055 | 26 | |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 25 | |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 26 | |
| r44m |
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Workout Graph
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2x20min (1min on r30 @1:45, 1min off r20) 3min rest