Brad Jones 2x20:00/3:00r row
9,783m
Meters
40:00.0
Time
2:02.6
Pace
635
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,828m |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
July 23, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,783m | 2:02.6 | 190 | 952 | 20 | |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 20 | |
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 20 | |
| r45m |
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Workout Graph
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2 x 20min (1min on r20, 1min off r20)