Brad Jones v10:00/1:00r...4 row
14,283m
Meters
1:00:00.0
Time
2:06.0
Pace
903
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,329m |
| Overall Time | 1:04:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 124 |
August 18, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,283m | 2:06.0 | 175 | 901 | 20 | 143 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 19 | 126 | |
| r: 1:00 | 18m | ||||||
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 20 | 151 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | 152 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 142 | |
| r46m |
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Workout Graph
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10min warm up, 2x20min @r20 max hr 150, 10min cool down. 2min rest