Brad Jones v10:00/1:00r...4 row
14,747m
Meters
1:00:00.0
Time
2:02.0
Pace
968
Calories
156
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,812m |
| Overall Time | 1:04:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 126 |
August 20, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,747m | 2:02.0 | 192 | 962 | 23 | 156 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | 143 | |
| r: 1:00 | 23m | ||||||
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 26 | 166 | |
| r: 2:00 | 21m | ||||||
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 26 | 173 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | 140 | |
| r65m |
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Workout Graph
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2x20min (1min on r30 @1:48, 1min off r20) 2min rest