Brad Jones 6x10:00/2:00r row
14,728m
Meters
1:00:00.0
Time
2:02.2
Pace
963
Calories
156
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,844m |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 127 |
August 22, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,728m | 2:02.2 | 192 | 959 | 21 | 156 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 19 | 131 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 22 | 162 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | 166 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | 167 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | 168 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 139 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min warmup, 4x10min (4min r20, 3min r22, 2min r24, 1min r26) 2min rest, 10min cool down