Brad Jones v10:00/1:00r...4 row
14,339m
Meters
1:00:00.0
Time
2:05.5
Pace
910
Calories
141
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,395m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 129 |
August 25, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,339m | 2:05.5 | 177 | 908 | 21 | 141 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | 129 | |
| r: 1:00 | 18m | ||||||
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 22 | 151 | |
| r: 2:00 | 21m | ||||||
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 22 | 150 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | 133 | |
| r56m |
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Workout Graph
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10min warm up, 2x20min @r22 max hr 150, 10min cool down. 2min rest