Brad Jones 10x3:00/1:00r row
8,064m
Meters
30:00.0
Time
1:51.6
Pace
579
Calories
169
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 128 |
August 28, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,064m | 1:51.6 | 252 | 1166 | 26 | 169 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 159 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 164 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 167 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 170 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 170 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 171 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 172 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 171 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 172 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 172 |
| r216m |
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Workout Graph
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