Brad Jones 6x10:00/2:00r row
14,786m
Meters
1:00:00.0
Time
2:01.7
Pace
972
Calories
153
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,909m |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 125 |
September 01, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,786m | 2:01.7 | 194 | 967 | 21 | 153 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 20 | 125 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | 159 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | 164 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 | 166 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 22 | 167 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 19 | 139 |
| r123m |
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Workout Graph
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10min warmup. 4 x 10min (2min each at r18,20,22,24,26) 2min rest. 10min cool down