Brad Jones 20:00 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
346
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 125 |
September 04, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 24 | 158 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 136 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 147 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 150 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 152 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 153 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 157 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 158 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 159 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 160 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 161 |
| 11:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 162 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 161 |
| 13:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 162 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 165 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 164 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 165 |
| 17:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 165 |
| 18:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 166 |
| 19:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 166 |
| 20:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 166 |
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Workout Graph
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