Brad Jones v10:00/2:00r...4 row
9,867m
Meters
40:00.0
Time
2:01.6
Pace
648
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,923m |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 130 |
September 05, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,867m | 2:01.6 | 195 | 969 | 21 | 156 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 20 | 142 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 22 | 168 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 20 | 168 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | 145 | |
| r56m |
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Workout Graph
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