Brad Jones v2000m/2:00r...6 row
12,000m
Meters
48:22.9
Time
2:00.9
Pace
795
Calories
156
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 58:22.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 128 |
September 08, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:22.9 | 12,000m | 2:00.9 | 198 | 980 | 22 | 156 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 19 | 134 | |
| r: 2:00 | 19m | ||||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 23 | 158 | |
| r: 2:00 | 22m | ||||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 23 | 163 | |
| r: 2:00 | 16m | ||||||
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 23 | 165 | |
| r: 2:00 | 21m | ||||||
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 23 | 174 | |
| r: 2:00 | 23m | ||||||
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 19 | 142 | |
| r101m |
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Workout Graph
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