Brad Jones v2000m/2:00r...5 row
10,000m
Meters
40:13.8
Time
2:00.6
Pace
666
Calories
154
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 48:13.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 130 |
September 09, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.8 | 10,000m | 2:00.6 | 199 | 985 | 22 | 154 | |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 19 | 125 | |
| r: 2:00 | 18m | ||||||
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 22 | 158 | |
| r: 2:00 | 16m | ||||||
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 24 | 167 | |
| r: 2:00 | 20m | ||||||
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 26 | 177 | |
| r: 2:00 | 22m | ||||||
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 19 | 141 | |
| r76m |
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Workout Graph
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