Brad Jones v3:00/2:00r...3 row
2,474m
Meters
9:00.0
Time
1:49.1
Pace
183
Calories
172
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 13:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 129 |
September 11, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,474m | 1:49.1 | 269 | 1226 | 29 | 172 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 171 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 173 | |
| r37m |
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Workout Graph
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