Brad Jones v6:00/3:00r...3 row
4,794m
Meters
18:00.0
Time
1:52.6
Pace
341
Calories
170
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 129 |
September 11, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,794m | 1:52.6 | 245 | 1142 | 26 | 170 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 | 169 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 | 169 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 | 171 | |
| r38m |
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Workout Graph
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