Brad Jones v9:00/4:00r...3 row
7,058m
Meters
27:00.0
Time
1:54.7
Pace
492
Calories
167
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 129 |
September 11, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,058m | 1:54.7 | 232 | 1096 | 23 | 167 | |
| 9:00.0 | 2,351m | 1:54.8 | 231 | 1095 | 22 | 163 | |
| r: 4:00 | 15m | ||||||
| 9:00.0 | 2,352m | 1:54.7 | 231 | 1096 | 23 | 168 | |
| r: 4:00 | 18m | ||||||
| 9:00.0 | 2,355m | 1:54.6 | 232 | 1099 | 24 | 169 | |
| r33m |
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Workout Graph
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