Brad Jones v10:00/3:00r...3 row
14,243m
Meters
1:00:00.0
Time
2:06.3
Pace
898
Calories
133
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,277m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 127 |
September 22, 2020 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,243m | 2:06.3 | 173 | 896 | 19 | 133 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 19 | 120 | |
| r: 3:00 | 15m | ||||||
| 40:00.0 | 9,715m | 2:03.5 | 186 | 939 | 20 | 151 | |
| r: 3:00 | 19m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 19 | 129 | |
| r34m |
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Workout Graph
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10min warmup.
40min r20 (8×4min @2:05, 1min @2:00)
10min cool down