Brad Jones v10:00/3:00r...5 row
16,343m
Meters
1:05:00.0
Time
1:59.3
Pace
1097
Calories
156
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,430m |
| Overall Time | 1:17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1488 |
| Drag Factor | 128 |
September 24, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,343m | 1:59.3 | 206 | 1009 | 22 | 156 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 135 | |
| r: 3:00 | 20m | ||||||
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 22 | 159 | |
| r: 3:00 | 23m | ||||||
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 24 | 165 | |
| r: 3:00 | 22m | ||||||
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 26 | 172 | |
| r: 3:00 | 22m | ||||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 147 | |
| r87m |
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Workout Graph
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10min warm up.
3 x 15min
#1: 5min @ r20, 22, 24.
#2: 5min @ r22, 24, 26
#3: 5min @ r24, 26, 28
10min cool down