Brad Jones 20:00 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
349
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 130 |
September 25, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 23 | 153 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 142 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 146 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 151 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 151 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 153 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 154 |
| 14:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 157 |
| 16:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 158 |
| 18:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 160 |
| 20:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 163 |
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Workout Graph
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