Brad Jones v10:00/2:00r...5 row
12,370m
Meters
50:00.0
Time
2:01.2
Pace
816
Calories
157
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,461m |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 127 |
October 01, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,370m | 2:01.2 | 196 | 975 | 21 | 157 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | 128 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | 162 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 22 | 170 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 24 | 174 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 153 | |
| r: 2:00 | 18m | ||||||
| r91m |
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Workout Graph
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