Brad Jones v5:00/2:00r...5 row
10,061m
Meters
40:00.0
Time
1:59.2
Pace
675
Calories
151
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 131 |
October 06, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,061m | 1:59.2 | 206 | 1009 | 21 | 151 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 127 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 149 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | 159 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 24 | 171 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 148 | |
| r75m |
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Workout Graph
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