Brad Jones 11:00 row
2,819m
Meters
11:00.0
Time
1:57.0
Pace
187
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 128 |
October 10, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,819m | 1:57.0 | 218 | 1050 | 23 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 141 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 151 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 154 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 157 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 162 |
| 6:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 164 |
| 7:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 165 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 166 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 164 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 162 |
| 11:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 165 |
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Workout Graph
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