Brad Jones v5:00/2:00r...6 row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
166
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 128 |
October 10, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 25 | 166 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | 163 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 167 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 168 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 167 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 165 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 164 | |
| r89m |
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Workout Graph
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