Brad Jones 10x500m/1:30r row
5,000m
Meters
17:21.9
Time
1:44.1
Pace
393
Calories
167
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 32:21.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 130 |
October 13, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 5,000m | 1:44.1 | 309 | 1365 | 30 | 167 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 165 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 169 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 172 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 178 |
| r209m |
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Workout Graph
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