Brad Jones v3:00/1:00r...5 row
3,965m
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
169
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 19:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 129 |
October 16, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 24 | 169 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 168 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 167 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 170 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 174 | |
| r86m |
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Workout Graph
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