Brad Jones v30:00/5:00r...2 row
14,578m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,596m |
| Overall Time | 1:05:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 128 |
October 19, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,578m | 2:03.4 | 186 | 939 | 20 | 150 | |
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 20 | 151 | |
| r: 5:00 | 18m | ||||||
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 20 | 149 | |
| r18m |
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Workout Graph
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2 x 30min. 150 max hr