Brad Jones 8x5:00/2:00r row
10,421m
Meters
40:00.0
Time
1:55.1
Pace
728
Calories
164
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 56:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 128 |
October 21, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,421m | 1:55.1 | 229 | 1088 | 24 | 164 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 124 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 161 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 168 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 173 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 174 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 174 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 177 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 157 |
| r254m |
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Workout Graph
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