Brad Jones v0:30/1:00r...6 row
963m
Meters
3:00.0
Time
1:33.4
Pace
86
Calories
161
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 8:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 126 |
October 23, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 963m | 1:33.4 | 429 | 1775 | 37 | 161 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 146 | |
| r: 1:00 | 154m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 155 | |
| r: 1:00 | 173m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 160 | |
| r: 1:00 | 176m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 165 | |
| r: 1:00 | 153m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 167 | |
| r: 1:00 | 166m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 170 | |
| r822m |
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Workout Graph
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