Brad Jones v5000m/3:00r...2 row
10,000m
Meters
38:32.9
Time
1:55.6
Pace
693
Calories
168
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 41:32.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 130 |
November 05, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.9 | 10,000m | 1:55.6 | 226 | 1078 | 24 | 168 | |
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 24 | 165 | |
| r: 3:00 | 21m | ||||||
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 24 | 171 | |
| r21m |
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Workout Graph
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