Brad Jones v15:00/3:00r...3 row
11,570m
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
169
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
November 12, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,570m | 1:56.6 | 220 | 1058 | 23 | 169 | |
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 23 | 163 | |
| r: 3:00 | 22m | ||||||
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 23 | 170 | |
| r: 3:00 | 21m | ||||||
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 23 | 175 | |
| r43m |
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Workout Graph
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