Brad Jones v10:00/2:00r...2 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
160
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
November 14, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 24 | 160 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 24 | 161 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 24 | 159 | |
| r: 2:00 | 18m | ||||||
| r41m |
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Workout Graph
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2 x 10mins
2mins each @ 20, 22, 24, 26, 28