Brad Jones 11:00 row

2,885m

Meters

11:00.0

Time

1:54.3

Pace

197

Calories

151

Heart Rate

Average Watts234
Calories Per Hour1104
Stroke Rate23
Stroke Count249
Drag Factor127

November 14, 2020 10:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

11 min pyramid
1min each @ r18, 20, 22, 24, 26, 28, 26, 24, 22, 20, 18

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,885m 1:54.3 234 1104 23 151
1:00.0 250m 2:00.0 203 997 18 124
2:00.0 255m 1:57.6 215 1039 21 139
3:00.0 259m 1:55.8 225 1075 22 144
4:00.0 264m 1:53.6 239 1120 24 149
5:00.0 271m 1:50.7 258 1187 26 155
6:00.0 278m 1:47.9 279 1258 28 161
7:00.0 273m 1:49.8 264 1207 25 162
8:00.0 266m 1:52.7 244 1139 24 162
9:00.0 260m 1:55.3 228 1084 22 159
10:00.0 257m 1:56.7 220 1057 20 158
11:00.0 253m 1:58.5 210 1022 19 157

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Workout Graph

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