Brad Jones 11:00 row
2,885m
Meters
11:00.0
Time
1:54.3
Pace
197
Calories
151
Heart Rate
Average Watts | 234 |
---|---|
Calories Per Hour | 1104 |
Stroke Rate | 23 |
Stroke Count | 249 |
Drag Factor | 127 |
November 14, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:00.0 | 2,885m | 1:54.3 | 234 | 1104 | 23 | 151 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 124 |
2:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 139 |
3:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 144 |
4:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 149 |
5:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 155 |
6:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 161 |
7:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 162 |
8:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 162 |
9:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 159 |
10:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 158 |
11:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11 min pyramid
1min each @ r18, 20, 22, 24, 26, 28, 26, 24, 22, 20, 18