Brad Jones 3x1000m/1:00r row
3,000
Meters
11:02.6
Time
1:50.4
Pace
218
Calories
210
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 14:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 124 |
January 12, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1194 | 26 | 210 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 165 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 26 | 234 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 27 | 231 |
| r56 |
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Workout Graph
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