Brad Jones 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
133
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 122 |
February 17, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | 149 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 145 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 149 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 145 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 154 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 152 |
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Workout Graph
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cool down.
5min feet in
5min feet out