Brad Jones 3x1:00/1:00r row
882m
Meters
3:00.0
Time
1:42.0
Pace
70
Calories
173
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 962m |
| Overall Time | 6:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 124 |
February 17, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 31 | 173 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 170 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 171 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 178 |
| r80m |
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Workout Graph
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2 x 1min on @1:45ish, 1min rest.
1 x 1min on @1:37ish