Brad Jones 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 123 |
February 17, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 19 | 124 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 116 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | 118 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 125 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 132 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 133 |
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warm up.
5min feet out.
5min feet in