Brad Jones 3x15:00/3:00r row
11,012m
Meters
45:00.0
Time
2:02.5
Pace
714
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,065m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 127 |
February 23, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,012m | 2:02.5 | 190 | 953 | 20 | 150 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 20 | 150 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 20 | 150 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 20 | 151 |
| r53m |
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Workout Graph
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3 x 15min r20 @ 150 max hr