Brad Jones 2x10:00/3:00r row
5,165m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
175
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 26:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 128 |
March 03, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 23 | 175 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 | 172 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 | 178 |
| r40m |
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Workout Graph
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2 x 10min (#1: 4min r20, 3min r22, 2min r24, 1min r26. #2: 4min r22, 3min r24, 2min r26, 1min r28)