Brad Jones 10x1:00/1:00r row
2,941m
Meters
10:00.0
Time
1:42.0
Pace
235
Calories
165
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 129 |
March 03, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 30 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 168 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 168 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 170 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 178 |
| r695m |
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Workout Graph
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10 x 1min on, 1min off