Brad Jones 2x20:00/3:00r row
10,299m
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
176
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 127 |
March 04, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,299m | 1:56.5 | 221 | 1061 | 22 | 176 |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 21 | 169 |
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 23 | 182 |
| r32m |
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Workout Graph
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