Brad Jones 4x250m/1:00r row
1,000m
Meters
3:18.7
Time
1:39.3
Pace
83
Calories
166
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,157m |
| Overall Time | 7:18.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 130 |
April 14, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 32 | 166 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 160 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 167 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 168 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 169 |
| r157m |
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Workout Graph
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4 x 250m, 1min rest