Brad Jones 4x1:00/1:00r row
1,177m
Meters
4:00.0
Time
1:41.9
Pace
95
Calories
164
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 131 |
April 14, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 31 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 157 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 167 |
| r131m |
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Workout Graph
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4 x 1min, 1min rest r30