Brad Jones 4x500m/1:30r row
2,000m
Meters
6:49.3
Time
1:42.3
Pace
160
Calories
164
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 12:49.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 131 |
April 14, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,000m | 1:42.3 | 327 | 1424 | 30 | 164 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 159 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 162 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 166 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 169 |
| r122m |
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Workout Graph
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4 x 500m, 90sec rest. r30