Brad Jones v1000m/2:00r...10 row
5,000m
Meters
17:22.0
Time
1:44.2
Pace
393
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 35:22.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 134 |
May 05, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 5,000m | 1:44.2 | 309 | 1364 | 30 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 20m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r: 2:00 | 20m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 19m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r: 2:00 | 19m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r: 2:00 | 26m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 39m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:00 | 28m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| r: 2:00 | 26m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r: 2:00 | 22m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 29 | |
| r219m |
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Workout Graph
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1000m, 2min rest.
2 x 500m, 2min rest.
5 x 250m, 2min rest.
2 x 500m, 2min rest.
1000m