Brad Jones 2x20:00/3:00r row
10,293m
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,337m |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 133 |
June 02, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,293m | 1:56.5 | 221 | 1060 | 22 | |
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 21 | |
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 23 | |
| r44m |
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Workout Graph
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2x20min 3min rest